Tracy Anderson Method Day 8

In 7 days following Tracy Anderson’s Metamorphosis exercise plan and her book’s meal plan, I’ve gone from 168.6 pounds and 34% body fat to 161.6 pounds and 33% body fat!

Yesterday was my rest day and boy did I rest. I made meals from leftovers because that day seemed so unappetizing, but I still based it around previous days on the meal plan. Despite the great results, I’ve been contemplating ending the plan earlier than 30 days… maybe 2 weeks… I’m worried I’ll injure myself working out because I don’t have a strong enough foundation. The moves requiring core strength are particularly tough for me to keep balance, nevermind complete the move properly, which Tracy emphasizes is key. And I’m not feeling in a rush to lose all the weight in a month. 

Mixing it up and hopefully making the eating side of things easier, I’m moving from the book to the Metamorphosis meal plan. It starts with a “nutrient boost” week of pureed foods, the same meal every day. We’ll see how satisfied I am eating the same thing every day – I don’t actually anticipate a problem. And preparing all the meals in advance should be a lot easier than last week.

As planned, I ate about every 2 hours. I don’t have or want a juicer, so I bought freshly juiced kale, spinach, carrots, and celery which was fine, I’ve had it before. Second was blueberry applesauce, which I’ve also had last week, and it was much appreciated. Third, sweet potato and corn didn’t blend too well in my Magic Bullet but still tasted pretty good. Fourth, carrot and parsnip puree was good too! Fifth, gazpacho… not so good, but tolerable. I may switch it out for Tracy’s broccoli soup. Sixth, the chicken vegetable soup is good, also a repeat from last week. And finally, the chocolate chestnut pudding. The Magic Bullet let me down again but it was still delicious! I love having chocolate on a diet!

I decided to do the muscular structure workout before cardio this time because I was really struggling last time. I performed a teeny tiny bit better. And then I slacked off in cardio, taking breaks the whole way through. I still worked up a good sweat but didn’t feel over-winded afterward like usual. I feel like doing a bit of an experiment – do I need to go 100% in cardio or can I get my desired results by challenging myself at an enjoyable level?


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