Sugar-free & Testing Dairy

I decided to try dairy: cheese in my lunch salad and plain yogurt with blueberries for dessert. I’m not certain of cause and effect, but I’m more, shall we say, phlegmy and burpy. It also led into eating more berries and sugar-free dark chocolate than I would have liked so I’m going to go awhile without dairy and try it again later to see if I have the same “symptoms”. That’s the update!

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