Whole foods, plants based for 4 weeks

In 2017, I was almost entirely vegetarian. I had one bite of a hot dog at a concert to prove to myself I wasn’t restricting myself. I have learned over time that dairy correlates with phlegm and often acne in me, but that was harder to give up. Most vegetarian meals come with dairy. Plus, pizza.

In December 2017, I went vegan. Not only that, I cut out saladselfiealmost all added sugar, salt, and oil. Yes, I STARTED dieting DURING the holidays and I survived. I lost 12-17 pounds (unsure of my starting weight, but it was over 200 pounds on a 5’5 woman). This is not dramatic at my size, but quicker than I expected because I was never hungry; I mostly enjoyed the meals; and, rarely had cravings beyond emotional eating habits. I was diagnosed with binge eating disorder a few years ago, so that in itself is remarkable.

What made it easier was unlimited vegetables, fruits, and beans. Plus, nuts. I followed the guidelines (not meal plan) from Dr. Fuhrman’s Eat to Live book for an evidence-based approach to optimal nutrition without unnecessary calories. Most days, I ate: Continue reading

Advertisements