The Diet Fix Reset (Book Summary)

Day 1: Gear Up

  • Body weight scale for the start and finish of the 10-Day Reset
  • Digital food scale
  • Measuring spoons and cups (maybe 2 sets)
  • Journal or food diarizing app
  • First grocery shop: mostly real foods and minimal processed foods (avoid trans-fat) including solid proteins and complex carbs (i.e. whole grain instead of instant oatmeal)
  • Tupperware and Ziplock bags
  • Comfy exercise clothes and shoes
  • Clean and organized kitchen

Day 2: Diarize

  • Record in real time food and exercise without changing anything
  • Track hunger and cravings as well as any emotions or thoughts related to food
  • At the end of the day, rank from 1 to 10 the “day’s degree of difficulty”
  • Use for data, not judgement, to guide future decisions
  • Keep a food journal for at least 30 days – maybe forever for maintenance – and if you try stopping, start daily weighing to keep it within 3 pounds

Day 3: Banish Hunger Continue reading